Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Nutrition Facts

Nutrients in Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 0.59 grams of protein, 0.15 grams of fat, 26.23 grams of carbohydrates, and 1.5 grams of fiber.

You have 102 calories from 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, the 5% of your total daily needs. It contains 0.15 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, such as Potassium (142 mg), Phosphorus (17 mg) or Calcium (9 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (151 IU), Vitamin B-9 (4 mg) or Vitamin C (3.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 102 calories, the 5% of your total daily calorie needs.

102 kcal

5%

daily needs

Total Fat

100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain the 0% of your total daily needs: 0.15 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.15 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain the 9% of your total daily needs: 26.23 grams of carbohydrates.

Sugars

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids is sugar-free

Dietary fiber

1.5 g | 6% daily needs

100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.5 grams of dietary fiber, the 6% of your total daily needs.

26.23 g

9%

daily value

Sodium

100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain the 0% of your total daily needs: 3 milligrams of Sodium.

3 mg

0%

daily value

Water

100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 73% of water, 72.66 grams.

72.66 g

73%

total weight

Others

Protein

0.59 g

Ash

0.37 g