Nutrients in Cherries, sweet, canned, pitted, heavy syrup, drained
100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained contain 0.73 grams of protein, 0.21 grams of fat, 21.07 grams of carbohydrates, and 2.3 grams of fiber.
You have 83 calories from 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained, the 4% of your total daily needs. It contains 0.21 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cherries, sweet, canned, pitted, heavy syrup, drained, such as Potassium (148 mg), Phosphorus (20 mg) or Calcium (10 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (237 IU), Vitamin B-9 (5 mg) or Vitamin C (3.6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have the 4% of your total daily calorie needs: 83 calories.
83 kcal
4%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have 0.21 gr of total fat, the 0% of your total daily needs.
0.21 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have 3 mg of salt, the 0% of your total daily needs.
3 mg
0%
daily value
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