Cherries Nutrition Facts

Nutrients in Cherries

100 grams of Cherries contain 1.25 grams of protein, 0.73 grams of fat, 80.45 grams of carbohydrates, and 2.5 grams of fiber.

You have 333 calories from 100 grams of Cherries, the 17% of your total daily needs. It contains 0.73 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cherries, such as Potassium (376 mg), Calcium (38 mg) or Phosphorus (36 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin C (19.3 mg), Vitamin B-9 (11 mg) or Vitamin K (5.1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cherries have the 17% of your total daily calorie needs: 333 calories.

333 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cherries have 0.73 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.73 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cherries have 80.45 gr of carbohydrates, the 27% of your total daily needs.

Sugars

67.15 g

100 grams of Cherries contain 67.15 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cherries have 2.5 gr of dietary fiber, the 10% of your total daily needs.

80.45 g

27%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cherries have 13 mg of salt, the 1% of your total daily needs.

13 mg

1%

daily value

Water

100 grams of Cherries contain 16.6 grams of water, the 17% of the total weight.

16.6 g

17%

total weight

Others

Protein

1.25 g

Ash

0.97 g