Nutrients in Chestnuts Nuts

100 grams of Chestnuts Nuts contain 4.2 grams of protein, 1.11 grams of fat, 49.07 grams of carbohydrates, and no fiber.

You have 224 calories from 100 grams of Chestnuts Nuts, the 11% of your total daily needs. It contains 1.11 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Chestnuts Nuts, such as Potassium (447 mg), Phosphorus (96 mg) or Magnesium (84 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (202 IU), Vitamin B-9 (68 mg) or Vitamin C (36.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 224 calories from 100 grams of Chestnuts Nuts, the 11% of your total daily needs.

224 kcal

11%

daily needs

Total Fat

100 grams of Chestnuts Nuts contain 1.11 grams of total fat, of which 0.16 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.11 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chestnuts Nuts contain 49.07 grams of carbohydrates, the 16% of your total daily needs.

Sugars

Chestnuts Nuts is sugar-free

Dietary fiber

Chestnuts Nuts is fiber-free

49.07 g

16%

daily value

Sodium

100 grams of Chestnuts Nuts contain 3 milligrams of Sodium, the 0% of your total daily needs.

3 mg

0%

daily value

Water

100 grams of Chestnuts Nuts contain 44% of water, 43.95 grams.

43.95 g

44%

total weight

Others

Protein

4.2 g

Ash

1.67 g