Chewing gum Nutrition Facts

Nutrients in Chewing gum

100 grams of Chewing gum contain no protein, 0.3 grams of fat, 96.7 grams of carbohydrates, and 2.4 grams of fiber.

You have 360 calories from 100 grams of Chewing gum, the 18% of your total daily needs. It contains 0.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Chewing gum, such as Fluoride (5 µg), Potassium (2 mg) or Sodium (1 mg) but no Calcium, IronPhosphorus.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 360 calories from 100 grams of Chewing gum, the 18% of your total daily needs.

360 kcal

18%

daily needs

Total Fat

100 grams of Chewing gum contain 0.3 grams of total fat, of which 0.04 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.3 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chewing gum contain 96.7 grams of carbohydrates, the 32% of your total daily needs.

Sugars

66.08 g

100 grams of Chewing gum contain 66.08 grams of sugars.

Dietary fiber

2.4 g | 10% daily needs

100 grams of Chewing gum contain 2.4 grams of dietary fiber, the 10% of your total daily needs.

96.7 g

32%

daily value

Sodium

100 grams of Chewing gum contain 1 milligrams of Sodium, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Chewing gum contain 3% of water, 2.6 grams.

2.6 g

3%

total weight

Others

Ash

0.4 g