CHICK-FIL-A, hash browns Nutrition Facts

Nutrients in CHICK-FIL-A, hash browns

100 grams of CHICK-FIL-A, hash browns contain 3 grams of protein, 18.5 grams of fat, 30.51 grams of carbohydrates, and 3.2 grams of fiber.

You have 301 calories from 100 grams of CHICK-FIL-A, hash browns, the 15% of your total daily needs. It contains 18.5 grams of fat and mg of Cholesterol.

Some minerals can be present in CHICK-FIL-A, hash browns, such as Potassium (456 mg), Sodium (454 mg) or Phosphorus (100 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (13 mg), Vitamin C (6.2 mg) or Vitamin A (5 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of CHICK-FIL-A, hash browns have the 15% of your total daily calorie needs: 301 calories.

301 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of CHICK-FIL-A, hash browns have 18.5 gr of total fat, the 28% of your total daily needs.

18.5 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of CHICK-FIL-A, hash browns have 30.51 gr of carbohydrates, the 10% of your total daily needs.

Sugars

0.54 g

100 grams of CHICK-FIL-A, hash browns contain 0.54 grams of sugars.

Dietary fiber

3.2 g | 13% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of CHICK-FIL-A, hash browns have 3.2 gr of dietary fiber, the 13% of your total daily needs.

30.51 g

10%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of CHICK-FIL-A, hash browns have 454 mg of salt, the 30% of your total daily needs.

454 mg

30%

daily value

Water

100 grams of CHICK-FIL-A, hash browns contain 45.82 grams of water, the 46% of the total weight.

45.82 g

46%

total weight

Others

Protein

3 g

Ash

2.16 g