Chicken breast tenders, breaded, cooked, microwaved Nutrition Facts

Nutrients in Chicken breast tenders, breaded, cooked, microwaved

100 grams of Chicken breast tenders, breaded, cooked, microwaved contain 16.35 grams of protein, 12.89 grams of fat, 17.56 grams of carbohydrates, and no fiber.

You have 252 calories from 100 grams of Chicken breast tenders, breaded, cooked, microwaved, the 13% of your total daily needs. It contains 12.89 grams of fat and 45 mg of Cholesterol.

Some minerals can be present in Chicken breast tenders, breaded, cooked, microwaved, such as Sodium (446 mg), Potassium (225 mg) or Phosphorus (216 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin B-3 (6.51 mg) or Vitamin K (4.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 252 calories from 100 grams of Chicken breast tenders, breaded, cooked, microwaved, the 13% of your total daily needs.

252 kcal

13%

daily needs

Total Fat

100 grams of Chicken breast tenders, breaded, cooked, microwaved contain 12.89 grams of total fat, of which 3.2 gr. are saturated.

Cholesterol

45 mg | 15% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.89 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chicken breast tenders, breaded, cooked, microwaved contain 17.56 grams of carbohydrates, the 6% of your total daily needs.

Sugars

Chicken breast tenders, breaded, cooked, microwaved is sugar-free

Dietary fiber

Chicken breast tenders, breaded, cooked, microwaved is fiber-free

17.56 g

6%

daily value

Sodium

100 grams of Chicken breast tenders, breaded, cooked, microwaved contain 446 milligrams of Sodium, the 30% of your total daily needs.

446 mg

30%

daily value

Water

100 grams of Chicken breast tenders, breaded, cooked, microwaved contain 51.34 grams of water, the 51% of the total weight.

51.34 g

51%

total weight

Others

Protein

16.35 g

Ash

1.87 g