Nutrients in Chicken breast tenders, breaded, cooked, microwaved
100 grams of Chicken breast tenders, breaded, cooked, microwaved contain 16.35 grams of protein, 12.89 grams of fat, 17.56 grams of carbohydrates, and no fiber.
You have 252 calories from 100 grams of Chicken breast tenders, breaded, cooked, microwaved, the 13% of your total daily needs. It contains 12.89 grams of fat and 45 mg of Cholesterol.
Some minerals can be present in Chicken breast tenders, breaded, cooked, microwaved, such as Sodium (446 mg), Potassium (225 mg) or Phosphorus (216 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin B-3 (6.51 mg) or Vitamin K (4.2 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 252 calories from 100 grams of Chicken breast tenders, breaded, cooked, microwaved, the 13% of your total daily needs.
252 kcal
13%
daily needs
100 grams of Chicken breast tenders, breaded, cooked, microwaved contain 12.89 grams of total fat, of which 3.2 gr. are saturated.
12.89 g
20%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Chicken breast tenders, breaded, cooked, microwaved contain 446 milligrams of Sodium, the 30% of your total daily needs.
446 mg
30%
daily value
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