Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Nutrition Facts

Nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contain 32.06 grams of protein, 3.24 grams of fat, no carbohydrates, and no fiber.

You have 157 calories from 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised, the 8% of your total daily needs. It contains 3.24 grams of fat and 116 mg of Cholesterol.

Some minerals can be present in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised, such as Potassium (343 mg), Phosphorus (241 mg) or Sodium (47 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (33 IU), Vitamin B-3 (9.45 mg) or Vitamin K (4.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 157 calories from 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised, the 8% of your total daily needs.

157 kcal

8%

daily needs

Total Fat

100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contain 3.24 grams of total fat, of which 1.01 gr. are saturated.

Cholesterol

116 mg | 39% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.24 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is carbohydrate-free

Sugars

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is sugar-free

Dietary fiber

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is fiber-free

Sodium

100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contain 47 milligrams of Sodium, the 3% of your total daily needs.

47 mg

3%

daily value

Water

100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contain 65.32 grams of water, the 65% of the total weight.

65.32 g

65%

total weight

Others

Protein

32.06 g

Ash

1.19 g