Nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled contain 30.54 grams of protein, 3.17 grams of fat, no carbohydrates, and no fiber.
You have 151 calories from 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled, the 8% of your total daily needs. It contains 3.17 grams of fat and 104 mg of Cholesterol.
Some minerals can be present in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled, such as Potassium (391 mg), Phosphorus (258 mg) or Sodium (52 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (12.13 mg), Vitamin B-5 (1.71 mg) or Vitamin B-6 (1.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled have the 8% of your total daily calorie needs: 151 calories.
151 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled have 3.17 gr of total fat, the 5% of your total daily needs.
3.17 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled have 52 mg of salt, the 3% of your total daily needs.
52 mg
3%
daily value
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