Nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised contain 28.24 grams of protein, 3.61 grams of fat, no carbohydrates, and no fiber.
You have 145 calories from 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised, the 7% of your total daily needs. It contains 3.61 grams of fat and 99 mg of Cholesterol.
Some minerals can be present in Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised, such as Potassium (313 mg), Phosphorus (217 mg) or Sodium (172 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (31 IU), Vitamin B-3 (9.17 mg) or Vitamin B-5 (1.25 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised have 145 calories, the 7% of your total daily calorie needs.
145 kcal
7%
daily needs
100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised contain the 6% of your total daily needs: 3.61 grams of total fat.
3.61 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised contain the 11% of your total daily needs: 172 milligrams of Sodium.
172 mg
11%
daily value
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