Nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled contain 29.5 grams of protein, 3.39 grams of fat, no carbohydrates, and no fiber.
You have 148 calories from 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled, the 7% of your total daily needs. It contains 3.39 grams of fat and 106 mg of Cholesterol.
Some minerals can be present in Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled, such as Potassium (420 mg), Phosphorus (249 mg) or Sodium (215 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (32 IU), Vitamin B-3 (11.06 mg) or Vitamin B-5 (1.48 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 148 calories from 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled, the 7% of your total daily needs.
148 kcal
7%
daily needs
100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled contain 3.39 grams of total fat, of which 1.14 gr. are saturated.
3.39 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled contain 215 milligrams of Sodium, the 14% of your total daily needs.
215 mg
14%
daily value
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