Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled Nutrition Facts and Analysis

Nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled

100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled contain 29.5 grams of protein, 3.39 grams of fat, no carbohydrates, and no fiber.

You have 148 calories from 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled, the 7% of your total daily needs. It contains 3.39 grams of fat and 106 mg of Cholesterol.

Some minerals can be present in Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled, such as Potassium (420 mg), Phosphorus (249 mg) or Sodium (215 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (32 IU), Vitamin B-3 (11.06 mg) or Vitamin B-5 (1.48 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 148 calories from 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled, the 7% of your total daily needs.

148 kcal

daily needs

Total Fat

100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled contain 3.39 grams of total fat, of which 1.14 gr. are saturated.

Cholesterol

106 mg | 35% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.39 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled is carbohydrate-free

Sugars

Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled is sugar-free

Dietary fiber

Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled is fiber-free

Sodium

100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled contain 215 milligrams of Sodium, the 14% of your total daily needs.

215 mg

14%

daily value

Water

100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled contain 67% of water, 66.54 grams.

66.54 g

67%

total weight

Others

Protein

29.5 g

Ash

1.68 g