Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Vitamins

Vitamins in Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Vitamin A (119 IU), Vitamin B-9 (20 mg) and Vitamin B-3 (5.83 mg) are some of the vitamins present in Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter contains 119 IU of Vitamin A, that’s the 4% of the daily recommended value for an adult.

119 IU

4%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter contains 0.2 milligrams of Vitamin B-6, that’s the 12% of the daily recommended value for an adult.

0.2 mg

12%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.26 micrograms of Vitamin B12 can be found on every 100 grams of Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter, the 4% of the total daily recommended Vitamin B12 intake.

0.26 µg

4%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter, you can find 0.11 milligrams of Vitamin B-1. It provides the 7% of the daily recommended value for the average adult.

0.11 mg

7%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter contains 0.21 milligrams of Vitamin B-2, that’s the 29% of the daily recommended value for an adult.

0.21 mg

12%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter contains 5.83 milligrams of Vitamin B-3, that’s the 29% of the daily recommended value for an adult.

5.83 mg

29%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter, you can find 0.89 milligrams of Vitamin B5. It provides the 9% of the daily recommended value for the average adult.

0.89 mg

9%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 20 micrograms of Vitamin B9 can be found on every 100 grams of Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter, the 5% of the total daily recommended Vitamin B-9 intake.

20 µg

5%

daily value