Chicken, broilers or fryers, back, meat and skin, raw Nutrition Facts

Nutrients in Chicken, broilers or fryers, back, meat and skin, raw

100 grams of Chicken, broilers or fryers, back, meat and skin, raw contain 14.05 grams of protein, 28.74 grams of fat, no carbohydrates, and no fiber.

You have 319 calories from 100 grams of Chicken, broilers or fryers, back, meat and skin, raw, the 16% of your total daily needs. It contains 28.74 grams of fat and 79 mg of Cholesterol.

Some minerals can be present in Chicken, broilers or fryers, back, meat and skin, raw, such as Potassium (144 mg), Phosphorus (113 mg) or Sodium (64 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (251 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (4.83 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Chicken, broilers or fryers, back, meat and skin, raw have 319 calories, the 16% of your total daily calorie needs.

319 kcal

16%

daily needs

Total Fat

100 grams of Chicken, broilers or fryers, back, meat and skin, raw contain the 44% of your total daily needs: 28.74 grams of total fat.

Cholesterol

79 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

28.74 g

44%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, broilers or fryers, back, meat and skin, raw is carbohydrate-free

Sugars

Chicken, broilers or fryers, back, meat and skin, raw is sugar-free

Dietary fiber

Chicken, broilers or fryers, back, meat and skin, raw is fiber-free

Sodium

100 grams of Chicken, broilers or fryers, back, meat and skin, raw contain the 4% of your total daily needs: 64 milligrams of Sodium.

64 mg

4%

daily value

Water

100 grams of Chicken, broilers or fryers, back, meat and skin, raw contain 58.1 grams of water, the 58% of the total weight.

58.1 g

58%

total weight

Others

Protein

14.05 g

Ash

0.64 g