Chicken, broilers or fryers, back, meat only, cooked, stewed Nutrition Facts

Nutrients in Chicken, broilers or fryers, back, meat only, cooked, stewed

100 grams of Chicken, broilers or fryers, back, meat only, cooked, stewed contain 25.31 grams of protein, 11.19 grams of fat, no carbohydrates, and no fiber.

You have 209 calories from 100 grams of Chicken, broilers or fryers, back, meat only, cooked, stewed, the 10% of your total daily needs. It contains 11.19 grams of fat and 85 mg of Cholesterol.

Some minerals can be present in Chicken, broilers or fryers, back, meat only, cooked, stewed, such as Potassium (158 mg), Phosphorus (130 mg) or Sodium (67 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (90 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (4.55 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 209 calories from 100 grams of Chicken, broilers or fryers, back, meat only, cooked, stewed, the 10% of your total daily needs.

209 kcal

10%

daily needs

Total Fat

100 grams of Chicken, broilers or fryers, back, meat only, cooked, stewed contain 11.19 grams of total fat, of which 3.04 gr. are saturated.

Cholesterol

85 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.19 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, broilers or fryers, back, meat only, cooked, stewed is carbohydrate-free

Sugars

Chicken, broilers or fryers, back, meat only, cooked, stewed is sugar-free

Dietary fiber

Chicken, broilers or fryers, back, meat only, cooked, stewed is fiber-free

Sodium

100 grams of Chicken, broilers or fryers, back, meat only, cooked, stewed contain 67 milligrams of Sodium, the 4% of your total daily needs.

67 mg

4%

daily value

Water

100 grams of Chicken, broilers or fryers, back, meat only, cooked, stewed contain 64.33 grams of water, the 64% of the total weight.

64.33 g

64%

total weight

Others

Protein

25.31 g

Ash

0.73 g