Nutrients in Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
100 grams of Chicken, broilers or fryers, breast, meat and skin, cooked, roasted contain 29.8 grams of protein, 7.78 grams of fat, no carbohydrates, and no fiber.
You have 197 calories from 100 grams of Chicken, broilers or fryers, breast, meat and skin, cooked, roasted, the 10% of your total daily needs. It contains 7.78 grams of fat and 84 mg of Cholesterol.
Some minerals can be present in Chicken, broilers or fryers, breast, meat and skin, cooked, roasted, such as Potassium (245 mg), Phosphorus (214 mg) or Sodium (71 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (93 IU), Vitamin B-3 (12.71 mg) or Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Chicken, broilers or fryers, breast, meat and skin, cooked, roasted have 197 calories, the 10% of your total daily calorie needs.
197 kcal
10%
daily needs
100 grams of Chicken, broilers or fryers, breast, meat and skin, cooked, roasted contain the 12% of your total daily needs: 7.78 grams of total fat.
7.78 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Chicken, broilers or fryers, breast, meat and skin, cooked, roasted contain the 5% of your total daily needs: 71 milligrams of Sodium.
71 mg
5%
daily value
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