Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Nutrition Facts

Nutrients in Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

100 grams of Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised contain 22.72 grams of protein, 10.73 grams of fat, no carbohydrates, and no fiber.

You have 187 calories from 100 grams of Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised, the 9% of your total daily needs. It contains 10.73 grams of fat and 132 mg of Cholesterol.

Some minerals can be present in Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised, such as Potassium (229 mg), Phosphorus (177 mg) or Sodium (111 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (42 IU), Vitamin B-3 (4.83 mg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 187 calories from 100 grams of Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised, the 9% of your total daily needs.

187 kcal

9%

daily needs

Total Fat

100 grams of Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised contain 10.73 grams of total fat, of which 2.93 gr. are saturated.

Cholesterol

132 mg | 44% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.73 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised is carbohydrate-free

Sugars

Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised is sugar-free

Dietary fiber

Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised is fiber-free

Sodium

100 grams of Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised contain 111 milligrams of Sodium, the 7% of your total daily needs.

111 mg

7%

daily value

Water

100 grams of Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised contain 66.33 grams of water, the 66% of the total weight.

66.33 g

66%

total weight

Others

Protein

22.72 g

Ash

0.93 g