Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Nutrition Facts

Nutrients in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

100 grams of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour contain 27.22 grams of protein, 16.91 grams of fat, 4.08 grams of carbohydrates, and no fiber.

You have 285 calories from 100 grams of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour, the 14% of your total daily needs. It contains 16.91 grams of fat and 92 mg of Cholesterol.

Some minerals can be present in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour, such as Potassium (230 mg), Phosphorus (176 mg) or Sodium (89 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (104 IU), Vitamin B-9 (11 mg) or Vitamin B-3 (6.84 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 285 calories from 100 grams of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour, the 14% of your total daily needs.

285 kcal

14%

daily needs

Total Fat

100 grams of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour contain 16.91 grams of total fat, of which 4.58 gr. are saturated.

Cholesterol

92 mg | 31% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16.91 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour contain 4.08 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour is sugar-free

Dietary fiber

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour is fiber-free

4.08 g

1%

daily value

Sodium

100 grams of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour contain 89 milligrams of Sodium, the 6% of your total daily needs.

89 mg

6%

daily value

Water

100 grams of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour contain 50.82 grams of water, the 51% of the total weight.

50.82 g

51%

total weight

Others

Protein

27.22 g

Ash

0.97 g