Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Nutrition Facts

Nutrients in Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

100 grams of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed contain 23.5 grams of protein, 14.66 grams of fat, no carbohydrates, and no fiber.

You have 233 calories from 100 grams of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed, the 12% of your total daily needs. It contains 14.66 grams of fat and 82 mg of Cholesterol.

Some minerals can be present in Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed, such as Potassium (166 mg), Phosphorus (133 mg) or Sodium (70 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (186 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (4.51 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed have 233 calories, the 12% of your total daily calorie needs.

233 kcal

12%

daily needs

Total Fat

100 grams of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed contain the 23% of your total daily needs: 14.66 grams of total fat.

Cholesterol

82 mg | 27% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.66 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed is carbohydrate-free

Sugars

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed is sugar-free

Dietary fiber

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed is fiber-free

Sodium

100 grams of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed contain the 5% of your total daily needs: 70 milligrams of Sodium.

70 mg

5%

daily value

Water

100 grams of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed contain 62.99 grams of water, the 63% of the total weight.

62.99 g

63%

total weight

Others

Protein

23.5 g

Ash

0.74 g