Chicken, broilers or fryers, dark meat, meat and skin, raw Nutrition Facts

Nutrients in Chicken, broilers or fryers, dark meat, meat and skin, raw

100 grams of Chicken, broilers or fryers, dark meat, meat and skin, raw contain 16.69 grams of protein, 18.34 grams of fat, no carbohydrates, and no fiber.

You have 237 calories from 100 grams of Chicken, broilers or fryers, dark meat, meat and skin, raw, the 12% of your total daily needs. It contains 18.34 grams of fat and 81 mg of Cholesterol.

Some minerals can be present in Chicken, broilers or fryers, dark meat, meat and skin, raw, such as Potassium (178 mg), Phosphorus (136 mg) or Sodium (73 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (170 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (5.21 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Chicken, broilers or fryers, dark meat, meat and skin, raw have the 12% of your total daily calorie needs: 237 calories.

237 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Chicken, broilers or fryers, dark meat, meat and skin, raw have 18.34 gr of total fat, the 28% of your total daily needs.

Cholesterol

81 mg | 27% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

18.34 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, broilers or fryers, dark meat, meat and skin, raw is carbohydrate-free

Sugars

Chicken, broilers or fryers, dark meat, meat and skin, raw is sugar-free

Dietary fiber

Chicken, broilers or fryers, dark meat, meat and skin, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, broilers or fryers, dark meat, meat and skin, raw have 73 mg of salt, the 5% of your total daily needs.

73 mg

5%

daily value

Water

100 grams of Chicken, broilers or fryers, dark meat, meat and skin, raw contain 65.42 grams of water, the 65% of the total weight.

65.42 g

65%

total weight

Others

Protein

16.69 g

Ash

0.76 g