Nutrients in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
100 grams of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted contain 27.37 grams of protein, 9.73 grams of fat, no carbohydrates, and no fiber.
You have 205 calories from 100 grams of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted, the 10% of your total daily needs. It contains 9.73 grams of fat and 93 mg of Cholesterol.
Some minerals can be present in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted, such as Potassium (240 mg), Phosphorus (179 mg) or Sodium (93 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (72 IU), Vitamin B-9 (8 mg) or Vitamin B-3 (6.54 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted have 205 calories, the 10% of your total daily calorie needs.
205 kcal
10%
daily needs
100 grams of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted contain the 15% of your total daily needs: 9.73 grams of total fat.
9.73 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted contain the 6% of your total daily needs: 93 milligrams of Sodium.
93 mg
6%
daily value
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