Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Vitamins

Vitamins in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Vitamin A (72 IU), Vitamin B-9 (8 mg) and Vitamin B-3 (6.54 mg) are some of the vitamins present in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 72 IU of Vitamin A can be found on every 100 grams of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted, the 2% of the total daily recommended Vitamin A intake.

72 IU

2%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted, you can find 0.4 milligrams of Vitamin B6. It provides the 18% of the daily recommended value for the average adult.

0.4 mg

18%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.32 micrograms of Vitamin B12 can be found on every 100 grams of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted, the 5% of the total daily recommended Vitamin B12 intake.

0.32 µg

5%

daily value

Vitamin D

Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 0.1 micrograms of Vitamin D can be found on every 100 grams of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted, the 1% of the total daily recommended Vitamin D intake.

0.1 µg

1%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted contains 0.27 milligrams of Vitamin E, that’s the 2% of the daily recommended value for an adult.

0.27 mg

2%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted contains 3.9 micrograms of Vitamin K, that’s the 5% of the daily recommended value for an adult.

3.9 µg

5%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted, you can find 0.07 milligrams of Vitamin B-1. It provides the 5% of the daily recommended value for the average adult.

0.07 mg

5%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted contains 0.22 milligrams of Vitamin B-2, that’s the 33% of the daily recommended value for an adult.

0.22 mg

13%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted contains 6.54 milligrams of Vitamin B-3, that’s the 33% of the daily recommended value for an adult.

6.54 mg

33%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted, you can find 1.21 milligrams of Vitamin B5. It provides the 12% of the daily recommended value for the average adult.

1.21 mg

12%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 8 micrograms of Vitamin B9 can be found on every 100 grams of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted, the 2% of the total daily recommended Vitamin B-9 intake.

8 µg

2%

daily value