Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Nutrition Facts

Nutrients in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

100 grams of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised contain 22.57 grams of protein, 15.43 grams of fat, no carbohydrates, and no fiber.

You have 229 calories from 100 grams of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised, the 11% of your total daily needs. It contains 15.43 grams of fat and 139 mg of Cholesterol.

Some minerals can be present in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised, such as Potassium (245 mg), Phosphorus (187 mg) or Sodium (76 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (54 IU), Vitamin B-3 (5.27 mg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised have the 11% of your total daily calorie needs: 229 calories.

229 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised have 15.43 gr of total fat, the 24% of your total daily needs.

Cholesterol

139 mg | 46% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.43 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised is carbohydrate-free

Sugars

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised is sugar-free

Dietary fiber

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised have 76 mg of salt, the 5% of your total daily needs.

76 mg

5%

daily value

Water

100 grams of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised contain 62% of water, 61.93 grams.

61.93 g

62%

total weight

Others

Protein

22.57 g

Ash

0.91 g