Nutrients in Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
100 grams of Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised contain 24.55 grams of protein, 8.63 grams of fat, no carbohydrates, and no fiber.
You have 176 calories from 100 grams of Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised, the 9% of your total daily needs. It contains 8.63 grams of fat and 141 mg of Cholesterol.
Some minerals can be present in Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised, such as Potassium (266 mg), Phosphorus (201 mg) or Sodium (77 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (27 IU), Vitamin B-3 (5.74 mg) or Vitamin B-9 (5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised have the 9% of your total daily calorie needs: 176 calories.
176 kcal
9%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised have 8.63 gr of total fat, the 13% of your total daily needs.
8.63 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised have 77 mg of salt, the 5% of your total daily needs.
77 mg
5%
daily value
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