Chicken, broilers or fryers, giblets, raw Nutrition Facts

Nutrients in Chicken, broilers or fryers, giblets, raw

100 grams of Chicken, broilers or fryers, giblets, raw contain 17.88 grams of protein, 4.47 grams of fat, 1.8 grams of carbohydrates, and no fiber.

You have 124 calories from 100 grams of Chicken, broilers or fryers, giblets, raw, the 6% of your total daily needs. It contains 4.47 grams of fat and 262 mg of Cholesterol.

Some minerals can be present in Chicken, broilers or fryers, giblets, raw, such as Potassium (228 mg), Phosphorus (197 mg) or Sodium (77 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (345 mg), Vitamin C (16.2 mg) or Vitamin B-12 (11.41 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Chicken, broilers or fryers, giblets, raw have 124 calories, the 6% of your total daily calorie needs.

124 kcal

6%

daily needs

Total Fat

100 grams of Chicken, broilers or fryers, giblets, raw contain the 7% of your total daily needs: 4.47 grams of total fat.

Cholesterol

262 mg | 87% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.47 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chicken, broilers or fryers, giblets, raw contain the 1% of your total daily needs: 1.8 grams of carbohydrates.

Sugars

Chicken, broilers or fryers, giblets, raw is sugar-free

Dietary fiber

Chicken, broilers or fryers, giblets, raw is fiber-free

1.8 g

1%

daily value

Sodium

100 grams of Chicken, broilers or fryers, giblets, raw contain the 5% of your total daily needs: 77 milligrams of Sodium.

77 mg

5%

daily value

Water

100 grams of Chicken, broilers or fryers, giblets, raw contain 74.87 grams of water, the 75% of the total weight.

74.87 g

75%

total weight

Others

Protein

17.88 g

Ash

0.99 g