Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Nutrition Facts

Nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

100 grams of Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour contain 26.84 grams of protein, 14.43 grams of fat, 2.5 grams of carbohydrates, and 0.1 grams of fiber.

You have 254 calories from 100 grams of Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour, the 13% of your total daily needs. It contains 14.43 grams of fat and 94 mg of Cholesterol.

Some minerals can be present in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour, such as Potassium (233 mg), Phosphorus (182 mg) or Sodium (88 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (92 IU), Vitamin B-9 (11 mg) or Vitamin B-3 (6.54 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour have the 13% of your total daily calorie needs: 254 calories.

254 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour have 14.43 gr of total fat, the 22% of your total daily needs.

Cholesterol

94 mg | 31% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.43 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour have 2.5 gr of carbohydrates, the 1% of your total daily needs.

Sugars

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour is sugar-free

Dietary fiber

0.1 g | 0% daily needs

100 grams of Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour contain 0.1 grams of dietary fiber, the 0% of your total daily needs.

2.5 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour have 88 mg of salt, the 6% of your total daily needs.

88 mg

6%

daily value

Water

100 grams of Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour contain 55% of water, 55.28 grams.

55.28 g

55%

total weight

Others

Protein

26.84 g

Ash

0.95 g