Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Nutrition Facts

Nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

100 grams of Chicken, broilers or fryers, leg, meat and skin, cooked, stewed contain 24.17 grams of protein, 12.92 grams of fat, no carbohydrates, and no fiber.

You have 220 calories from 100 grams of Chicken, broilers or fryers, leg, meat and skin, cooked, stewed, the 11% of your total daily needs. It contains 12.92 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed, such as Potassium (176 mg), Phosphorus (139 mg) or Sodium (73 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (124 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (4.59 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 220 calories from 100 grams of Chicken, broilers or fryers, leg, meat and skin, cooked, stewed, the 11% of your total daily needs.

220 kcal

11%

daily needs

Total Fat

100 grams of Chicken, broilers or fryers, leg, meat and skin, cooked, stewed contain 12.92 grams of total fat, of which 3.57 gr. are saturated.

Cholesterol

84 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.92 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed is carbohydrate-free

Sugars

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed is sugar-free

Dietary fiber

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed is fiber-free

Sodium

100 grams of Chicken, broilers or fryers, leg, meat and skin, cooked, stewed contain 73 milligrams of Sodium, the 5% of your total daily needs.

73 mg

5%

daily value

Water

100 grams of Chicken, broilers or fryers, leg, meat and skin, cooked, stewed contain 64% of water, 64.01 grams.

64.01 g

64%

total weight

Others

Protein

24.17 g

Ash

0.79 g