Nutrients in Chicken, broilers or fryers, leg, meat only, cooked, fried
100 grams of Chicken, broilers or fryers, leg, meat only, cooked, fried contain 28.38 grams of protein, 9.32 grams of fat, 0.65 grams of carbohydrates, and no fiber.
You have 208 calories from 100 grams of Chicken, broilers or fryers, leg, meat only, cooked, fried, the 10% of your total daily needs. It contains 9.32 grams of fat and 99 mg of Cholesterol.
Some minerals can be present in Chicken, broilers or fryers, leg, meat only, cooked, fried, such as Potassium (254 mg), Phosphorus (193 mg) or Sodium (96 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (66 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (6.68 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 208 calories from 100 grams of Chicken, broilers or fryers, leg, meat only, cooked, fried, the 10% of your total daily needs.
208 kcal
10%
daily needs
100 grams of Chicken, broilers or fryers, leg, meat only, cooked, fried contain 9.32 grams of total fat, of which 2.49 gr. are saturated.
9.32 g
14%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Chicken, broilers or fryers, leg, meat only, cooked, fried contain 96 milligrams of Sodium, the 6% of your total daily needs.
96 mg
6%
daily value
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