Chicken, broilers or fryers, leg, meat only, cooked, fried Nutrition Facts

Nutrients in Chicken, broilers or fryers, leg, meat only, cooked, fried

100 grams of Chicken, broilers or fryers, leg, meat only, cooked, fried contain 28.38 grams of protein, 9.32 grams of fat, 0.65 grams of carbohydrates, and no fiber.

You have 208 calories from 100 grams of Chicken, broilers or fryers, leg, meat only, cooked, fried, the 10% of your total daily needs. It contains 9.32 grams of fat and 99 mg of Cholesterol.

Some minerals can be present in Chicken, broilers or fryers, leg, meat only, cooked, fried, such as Potassium (254 mg), Phosphorus (193 mg) or Sodium (96 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (66 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (6.68 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 208 calories from 100 grams of Chicken, broilers or fryers, leg, meat only, cooked, fried, the 10% of your total daily needs.

208 kcal

10%

daily needs

Total Fat

100 grams of Chicken, broilers or fryers, leg, meat only, cooked, fried contain 9.32 grams of total fat, of which 2.49 gr. are saturated.

Cholesterol

99 mg | 33% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.32 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chicken, broilers or fryers, leg, meat only, cooked, fried contain 0.65 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Chicken, broilers or fryers, leg, meat only, cooked, fried is sugar-free

Dietary fiber

Chicken, broilers or fryers, leg, meat only, cooked, fried is fiber-free

0.65 g

0%

daily value

Sodium

100 grams of Chicken, broilers or fryers, leg, meat only, cooked, fried contain 96 milligrams of Sodium, the 6% of your total daily needs.

96 mg

6%

daily value

Water

100 grams of Chicken, broilers or fryers, leg, meat only, cooked, fried contain 61% of water, 60.61 grams.

60.61 g

61%

total weight

Others

Protein

28.38 g

Ash

1.05 g