Nutrients in Chicken, broilers or fryers, leg, meat only, cooked, roasted
100 grams of Chicken, broilers or fryers, leg, meat only, cooked, roasted contain 24.22 grams of protein, 7.8 grams of fat, no carbohydrates, and no fiber.
You have 174 calories from 100 grams of Chicken, broilers or fryers, leg, meat only, cooked, roasted, the 9% of your total daily needs. It contains 7.8 grams of fat and 128 mg of Cholesterol.
Some minerals can be present in Chicken, broilers or fryers, leg, meat only, cooked, roasted, such as Potassium (269 mg), Phosphorus (205 mg) or Sodium (99 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (22 IU), Vitamin B-3 (6.05 mg) or Vitamin B-9 (5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Chicken, broilers or fryers, leg, meat only, cooked, roasted have the 9% of your total daily calorie needs: 174 calories.
174 kcal
9%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Chicken, broilers or fryers, leg, meat only, cooked, roasted have 7.8 gr of total fat, the 12% of your total daily needs.
7.8 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, broilers or fryers, leg, meat only, cooked, roasted have 99 mg of salt, the 7% of your total daily needs.
99 mg
7%
daily value
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