Nutrients in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour contain 30.45 grams of protein, 12.09 grams of fat, 1.82 grams of carbohydrates, and 0.1 grams of fiber.
You have 246 calories from 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour, the 12% of your total daily needs. It contains 12.09 grams of fat and 87 mg of Cholesterol.
Some minerals can be present in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour, such as Potassium (239 mg), Phosphorus (213 mg) or Sodium (77 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (68 IU), Vitamin B-3 (12.03 mg) or Vitamin B-9 (7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 246 calories from 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour, the 12% of your total daily needs.
246 kcal
12%
daily needs
100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour contain 12.09 grams of total fat, of which 3.32 gr. are saturated.
12.09 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour contain 77 milligrams of Sodium, the 5% of your total daily needs.
77 mg
5%
daily value
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