Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Nutrition Facts

Nutrients in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contain 29.02 grams of protein, 10.85 grams of fat, no carbohydrates, and no fiber.

You have 222 calories from 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted, the 11% of your total daily needs. It contains 10.85 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted, such as Potassium (227 mg), Phosphorus (200 mg) or Sodium (75 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (110 IU), Vitamin B-3 (11.13 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted have the 11% of your total daily calorie needs: 222 calories.

222 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted have 10.85 gr of total fat, the 17% of your total daily needs.

Cholesterol

84 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.85 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted is carbohydrate-free

Sugars

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted is sugar-free

Dietary fiber

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted have 75 mg of salt, the 5% of your total daily needs.

75 mg

5%

daily value

Water

100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contain 60.51 grams of water, the 61% of the total weight.

60.51 g

61%

total weight

Others

Protein

29.02 g

Ash

0.93 g