Nutrients in Chicken, broilers or fryers, light meat, meat and skin, raw
100 grams of Chicken, broilers or fryers, light meat, meat and skin, raw contain 20.27 grams of protein, 11.07 grams of fat, no carbohydrates, and no fiber.
You have 186 calories from 100 grams of Chicken, broilers or fryers, light meat, meat and skin, raw, the 9% of your total daily needs. It contains 11.07 grams of fat and 67 mg of Cholesterol.
Some minerals can be present in Chicken, broilers or fryers, light meat, meat and skin, raw, such as Potassium (204 mg), Phosphorus (163 mg) or Sodium (65 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (99 IU), Vitamin B-3 (8.9 mg) or Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 186 calories from 100 grams of Chicken, broilers or fryers, light meat, meat and skin, raw, the 9% of your total daily needs.
186 kcal
9%
daily needs
100 grams of Chicken, broilers or fryers, light meat, meat and skin, raw contain 11.07 grams of total fat, of which 3.16 gr. are saturated.
11.07 g
17%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Chicken, broilers or fryers, light meat, meat and skin, raw contain 65 milligrams of Sodium, the 4% of your total daily needs.
65 mg
4%
daily value
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