Chicken, broilers or fryers, light meat, meat only, cooked, fried Nutrition Facts

Nutrients in Chicken, broilers or fryers, light meat, meat only, cooked, fried

100 grams of Chicken, broilers or fryers, light meat, meat only, cooked, fried contain 32.82 grams of protein, 5.54 grams of fat, 0.42 grams of carbohydrates, and no fiber.

You have 192 calories from 100 grams of Chicken, broilers or fryers, light meat, meat only, cooked, fried, the 10% of your total daily needs. It contains 5.54 grams of fat and 90 mg of Cholesterol.

Some minerals can be present in Chicken, broilers or fryers, light meat, meat only, cooked, fried, such as Potassium (263 mg), Phosphorus (231 mg) or Sodium (81 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (30 IU), Vitamin B-3 (13.36 mg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Chicken, broilers or fryers, light meat, meat only, cooked, fried have 192 calories, the 10% of your total daily calorie needs.

192 kcal

10%

daily needs

Total Fat

100 grams of Chicken, broilers or fryers, light meat, meat only, cooked, fried contain the 9% of your total daily needs: 5.54 grams of total fat.

Cholesterol

90 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.54 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chicken, broilers or fryers, light meat, meat only, cooked, fried contain the 0% of your total daily needs: 0.42 grams of carbohydrates.

Sugars

Chicken, broilers or fryers, light meat, meat only, cooked, fried is sugar-free

Dietary fiber

Chicken, broilers or fryers, light meat, meat only, cooked, fried is fiber-free

0.42 g

0%

daily value

Sodium

100 grams of Chicken, broilers or fryers, light meat, meat only, cooked, fried contain the 5% of your total daily needs: 81 milligrams of Sodium.

81 mg

5%

daily value

Water

100 grams of Chicken, broilers or fryers, light meat, meat only, cooked, fried contain 60.14 grams of water, the 60% of the total weight.

60.14 g

60%

total weight

Others

Protein

32.82 g

Ash

1.09 g