Nutrients in Chicken, broilers or fryers, light meat, meat only, cooked, roasted
100 grams of Chicken, broilers or fryers, light meat, meat only, cooked, roasted contain 30.91 grams of protein, 4.51 grams of fat, no carbohydrates, and no fiber.
You have 173 calories from 100 grams of Chicken, broilers or fryers, light meat, meat only, cooked, roasted, the 9% of your total daily needs. It contains 4.51 grams of fat and 85 mg of Cholesterol.
Some minerals can be present in Chicken, broilers or fryers, light meat, meat only, cooked, roasted, such as Potassium (247 mg), Phosphorus (216 mg) or Sodium (77 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (29 IU), Vitamin B-3 (12.42 mg) or Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 173 calories from 100 grams of Chicken, broilers or fryers, light meat, meat only, cooked, roasted, the 9% of your total daily needs.
173 kcal
9%
daily needs
100 grams of Chicken, broilers or fryers, light meat, meat only, cooked, roasted contain 4.51 grams of total fat, of which 1.27 gr. are saturated.
4.51 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Chicken, broilers or fryers, light meat, meat only, cooked, roasted contain 77 milligrams of Sodium, the 5% of your total daily needs.
77 mg
5%
daily value
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