Chicken, broilers or fryers, light meat, meat only, cooked, roasted Nutrition Facts

Nutrients in Chicken, broilers or fryers, light meat, meat only, cooked, roasted

100 grams of Chicken, broilers or fryers, light meat, meat only, cooked, roasted contain 30.91 grams of protein, 4.51 grams of fat, no carbohydrates, and no fiber.

You have 173 calories from 100 grams of Chicken, broilers or fryers, light meat, meat only, cooked, roasted, the 9% of your total daily needs. It contains 4.51 grams of fat and 85 mg of Cholesterol.

Some minerals can be present in Chicken, broilers or fryers, light meat, meat only, cooked, roasted, such as Potassium (247 mg), Phosphorus (216 mg) or Sodium (77 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (29 IU), Vitamin B-3 (12.42 mg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 173 calories from 100 grams of Chicken, broilers or fryers, light meat, meat only, cooked, roasted, the 9% of your total daily needs.

173 kcal

9%

daily needs

Total Fat

100 grams of Chicken, broilers or fryers, light meat, meat only, cooked, roasted contain 4.51 grams of total fat, of which 1.27 gr. are saturated.

Cholesterol

85 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.51 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, broilers or fryers, light meat, meat only, cooked, roasted is carbohydrate-free

Sugars

Chicken, broilers or fryers, light meat, meat only, cooked, roasted is sugar-free

Dietary fiber

Chicken, broilers or fryers, light meat, meat only, cooked, roasted is fiber-free

Sodium

100 grams of Chicken, broilers or fryers, light meat, meat only, cooked, roasted contain 77 milligrams of Sodium, the 5% of your total daily needs.

77 mg

5%

daily value

Water

100 grams of Chicken, broilers or fryers, light meat, meat only, cooked, roasted contain 65% of water, 64.76 grams.

64.76 g

65%

total weight

Others

Protein

30.91 g

Ash

1.02 g