Nutrients in Chicken, broilers or fryers, meat and skin, raw
100 grams of Chicken, broilers or fryers, meat and skin, raw contain 18.6 grams of protein, 15.06 grams of fat, no carbohydrates, and no fiber.
You have 215 calories from 100 grams of Chicken, broilers or fryers, meat and skin, raw, the 11% of your total daily needs. It contains 15.06 grams of fat and 75 mg of Cholesterol.
Some minerals can be present in Chicken, broilers or fryers, meat and skin, raw, such as Potassium (189 mg), Phosphorus (147 mg) or Sodium (70 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (140 IU), Vitamin B-3 (6.8 mg) or Vitamin B-9 (6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 215 calories from 100 grams of Chicken, broilers or fryers, meat and skin, raw, the 11% of your total daily needs.
215 kcal
11%
daily needs
100 grams of Chicken, broilers or fryers, meat and skin, raw contain 15.06 grams of total fat, of which 4.31 gr. are saturated.
15.06 g
23%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Chicken, broilers or fryers, meat and skin, raw contain 70 milligrams of Sodium, the 5% of your total daily needs.
70 mg
5%
daily value
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