Nutrients in Chicken, broilers or fryers, meat only, cooked, fried
100 grams of Chicken, broilers or fryers, meat only, cooked, fried contain 30.57 grams of protein, 9.12 grams of fat, 1.69 grams of carbohydrates, and 0.1 grams of fiber.
You have 219 calories from 100 grams of Chicken, broilers or fryers, meat only, cooked, fried, the 11% of your total daily needs. It contains 9.12 grams of fat and 94 mg of Cholesterol.
Some minerals can be present in Chicken, broilers or fryers, meat only, cooked, fried, such as Potassium (257 mg), Phosphorus (205 mg) or Sodium (91 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (59 IU), Vitamin B-3 (9.66 mg) or Vitamin B-9 (7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Chicken, broilers or fryers, meat only, cooked, fried have the 11% of your total daily calorie needs: 219 calories.
219 kcal
11%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Chicken, broilers or fryers, meat only, cooked, fried have 9.12 gr of total fat, the 14% of your total daily needs.
9.12 g
14%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, broilers or fryers, meat only, cooked, fried have 91 mg of salt, the 6% of your total daily needs.
91 mg
6%
daily value
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