Chicken, broilers or fryers, neck, meat and skin, cooked simmered Nutrition Facts

Nutrients in Chicken, broilers or fryers, neck, meat and skin, cooked simmered

100 grams of Chicken, broilers or fryers, neck, meat and skin, cooked simmered contain 19.61 grams of protein, 18.1 grams of fat, no carbohydrates, and no fiber.

You have 247 calories from 100 grams of Chicken, broilers or fryers, neck, meat and skin, cooked simmered, the 12% of your total daily needs. It contains 18.1 grams of fat and 70 mg of Cholesterol.

Some minerals can be present in Chicken, broilers or fryers, neck, meat and skin, cooked simmered, such as Phosphorus (122 mg), Potassium (108 mg) or Sodium (52 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (161 IU), Vitamin K (3.9 µg) or Vitamin B-3 (3.31 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Chicken, broilers or fryers, neck, meat and skin, cooked simmered have the 12% of your total daily calorie needs: 247 calories.

247 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Chicken, broilers or fryers, neck, meat and skin, cooked simmered have 18.1 gr of total fat, the 28% of your total daily needs.

Cholesterol

70 mg | 23% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

18.1 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, broilers or fryers, neck, meat and skin, cooked simmered is carbohydrate-free

Sugars

Chicken, broilers or fryers, neck, meat and skin, cooked simmered is sugar-free

Dietary fiber

Chicken, broilers or fryers, neck, meat and skin, cooked simmered is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, broilers or fryers, neck, meat and skin, cooked simmered have 52 mg of salt, the 3% of your total daily needs.

52 mg

3%

daily value

Water

100 grams of Chicken, broilers or fryers, neck, meat and skin, cooked simmered contain 62% of water, 61.73 grams.

61.73 g

62%

total weight

Others

Protein

19.61 g

Ash

0.61 g