Chicken, broilers or fryers, skin only, cooked, fried, flour Nutrition Facts

Nutrients in Chicken, broilers or fryers, skin only, cooked, fried, flour

100 grams of Chicken, broilers or fryers, skin only, cooked, fried, flour contain 19.09 grams of protein, 42.58 grams of fat, 9.34 grams of carbohydrates, and no fiber.

You have 502 calories from 100 grams of Chicken, broilers or fryers, skin only, cooked, fried, flour, the 25% of your total daily needs. It contains 42.58 grams of fat and 73 mg of Cholesterol.

Some minerals can be present in Chicken, broilers or fryers, skin only, cooked, fried, flour, such as Phosphorus (126 mg), Potassium (125 mg) or Selenium (62.9 µg) but no Fluoride.

It contains some important vitamins: Vitamin A (232 IU), Vitamin B-9 (33 mg) or Vitamin B-3 (5.81 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Chicken, broilers or fryers, skin only, cooked, fried, flour have the 25% of your total daily calorie needs: 502 calories.

502 kcal

25%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Chicken, broilers or fryers, skin only, cooked, fried, flour have 42.58 gr of total fat, the 66% of your total daily needs.

Cholesterol

73 mg | 24% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

42.58 g

66%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Chicken, broilers or fryers, skin only, cooked, fried, flour have 9.34 gr of carbohydrates, the 3% of your total daily needs.

Sugars

Chicken, broilers or fryers, skin only, cooked, fried, flour is sugar-free

Dietary fiber

Chicken, broilers or fryers, skin only, cooked, fried, flour is fiber-free

9.34 g

3%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, broilers or fryers, skin only, cooked, fried, flour have 53 mg of salt, the 4% of your total daily needs.

53 mg

4%

daily value

Water

100 grams of Chicken, broilers or fryers, skin only, cooked, fried, flour contain 29% of water, 28.54 grams.

28.54 g

29%

total weight

Others

Protein

19.09 g

Ash

0.45 g