Chicken, broilers or fryers, skin only, cooked, stewed Nutrition Facts

Nutrients in Chicken, broilers or fryers, skin only, cooked, stewed

100 grams of Chicken, broilers or fryers, skin only, cooked, stewed contain 15.22 grams of protein, 33.04 grams of fat, no carbohydrates, and no fiber.

You have 363 calories from 100 grams of Chicken, broilers or fryers, skin only, cooked, stewed, the 18% of your total daily needs. It contains 33.04 grams of fat and 63 mg of Cholesterol.

Some minerals can be present in Chicken, broilers or fryers, skin only, cooked, stewed, such as Potassium (117 mg), Phosphorus (99 mg) or Sodium (56 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (198 IU), Vitamin B-3 (3.75 mg) or Vitamin B-9 (2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 363 calories from 100 grams of Chicken, broilers or fryers, skin only, cooked, stewed, the 18% of your total daily needs.

363 kcal

18%

daily needs

Total Fat

100 grams of Chicken, broilers or fryers, skin only, cooked, stewed contain 33.04 grams of total fat, of which 9.28 gr. are saturated.

Cholesterol

63 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

33.04 g

51%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, broilers or fryers, skin only, cooked, stewed is carbohydrate-free

Sugars

Chicken, broilers or fryers, skin only, cooked, stewed is sugar-free

Dietary fiber

Chicken, broilers or fryers, skin only, cooked, stewed is fiber-free

Sodium

100 grams of Chicken, broilers or fryers, skin only, cooked, stewed contain 56 milligrams of Sodium, the 4% of your total daily needs.

56 mg

4%

daily value

Water

100 grams of Chicken, broilers or fryers, skin only, cooked, stewed contain 53% of water, 53.27 grams.

53.27 g

53%

total weight

Others

Protein

15.22 g

Ash

0.43 g