Chicken, broilers or fryers, thigh, meat only, cooked, fried Nutrition Facts

Nutrients in Chicken, broilers or fryers, thigh, meat only, cooked, fried

100 grams of Chicken, broilers or fryers, thigh, meat only, cooked, fried contain 28.18 grams of protein, 10.3 grams of fat, 1.18 grams of carbohydrates, and no fiber.

You have 218 calories from 100 grams of Chicken, broilers or fryers, thigh, meat only, cooked, fried, the 11% of your total daily needs. It contains 10.3 grams of fat and 102 mg of Cholesterol.

Some minerals can be present in Chicken, broilers or fryers, thigh, meat only, cooked, fried, such as Potassium (259 mg), Phosphorus (199 mg) or Sodium (95 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (70 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (7.12 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Chicken, broilers or fryers, thigh, meat only, cooked, fried have the 11% of your total daily calorie needs: 218 calories.

218 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Chicken, broilers or fryers, thigh, meat only, cooked, fried have 10.3 gr of total fat, the 16% of your total daily needs.

Cholesterol

102 mg | 34% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.3 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Chicken, broilers or fryers, thigh, meat only, cooked, fried have 1.18 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Chicken, broilers or fryers, thigh, meat only, cooked, fried is sugar-free

Dietary fiber

Chicken, broilers or fryers, thigh, meat only, cooked, fried is fiber-free

1.18 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, broilers or fryers, thigh, meat only, cooked, fried have 95 mg of salt, the 6% of your total daily needs.

95 mg

6%

daily value

Water

100 grams of Chicken, broilers or fryers, thigh, meat only, cooked, fried contain 59% of water, 59.31 grams.

59.31 g

59%

total weight

Others

Protein

28.18 g

Ash

1.04 g