Chicken, broilers or fryers, wing, meat only, cooked, roasted Nutrition Facts

Nutrients in Chicken, broilers or fryers, wing, meat only, cooked, roasted

100 grams of Chicken, broilers or fryers, wing, meat only, cooked, roasted contain 30.46 grams of protein, 8.13 grams of fat, no carbohydrates, and no fiber.

You have 203 calories from 100 grams of Chicken, broilers or fryers, wing, meat only, cooked, roasted, the 10% of your total daily needs. It contains 8.13 grams of fat and 85 mg of Cholesterol.

Some minerals can be present in Chicken, broilers or fryers, wing, meat only, cooked, roasted, such as Potassium (210 mg), Phosphorus (166 mg) or Sodium (92 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (61 IU), Vitamin B-3 (7.31 mg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Chicken, broilers or fryers, wing, meat only, cooked, roasted have the 10% of your total daily calorie needs: 203 calories.

203 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Chicken, broilers or fryers, wing, meat only, cooked, roasted have 8.13 gr of total fat, the 13% of your total daily needs.

Cholesterol

85 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.13 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, broilers or fryers, wing, meat only, cooked, roasted is carbohydrate-free

Sugars

Chicken, broilers or fryers, wing, meat only, cooked, roasted is sugar-free

Dietary fiber

Chicken, broilers or fryers, wing, meat only, cooked, roasted is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, broilers or fryers, wing, meat only, cooked, roasted have 92 mg of salt, the 6% of your total daily needs.

92 mg

6%

daily value

Water

100 grams of Chicken, broilers or fryers, wing, meat only, cooked, roasted contain 63% of water, 62.78 grams.

62.78 g

63%

total weight

Others

Protein

30.46 g

Ash

0.89 g