Nutrients in Chicken, capons, giblets, cooked, simmered
100 grams of Chicken, capons, giblets, cooked, simmered contain 26.39 grams of protein, 5.4 grams of fat, 0.76 grams of carbohydrates, and no fiber.
You have 164 calories from 100 grams of Chicken, capons, giblets, cooked, simmered, the 8% of your total daily needs. It contains 5.4 grams of fat and 434 mg of Cholesterol.
Some minerals can be present in Chicken, capons, giblets, cooked, simmered, such as Phosphorus (235 mg), Potassium (153 mg) or Selenium (95.0 µg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (414 mg), Vitamin C (9.0 mg) or Vitamin A (13,266 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Chicken, capons, giblets, cooked, simmered have 164 calories, the 8% of your total daily calorie needs.
164 kcal
8%
daily needs
100 grams of Chicken, capons, giblets, cooked, simmered contain the 8% of your total daily needs: 5.4 grams of total fat.
5.4 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Chicken, capons, giblets, cooked, simmered contain the 4% of your total daily needs: 55 milligrams of Sodium.
55 mg
4%
daily value
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