Chicken, capons, giblets, raw Nutrition Facts

Nutrients in Chicken, capons, giblets, raw

100 grams of Chicken, capons, giblets, raw contain 18.28 grams of protein, 5.18 grams of fat, 1.42 grams of carbohydrates, and no fiber.

You have 130 calories from 100 grams of Chicken, capons, giblets, raw, the 7% of your total daily needs. It contains 5.18 grams of fat and 292 mg of Cholesterol.

Some minerals can be present in Chicken, capons, giblets, raw, such as Potassium (226 mg), Phosphorus (207 mg) or Sodium (77 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (394 mg), Vitamin C (18.4 mg) or Vitamin A (14,566 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Chicken, capons, giblets, raw have the 7% of your total daily calorie needs: 130 calories.

130 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Chicken, capons, giblets, raw have 5.18 gr of total fat, the 8% of your total daily needs.

Cholesterol

292 mg | 97% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.18 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Chicken, capons, giblets, raw have 1.42 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Chicken, capons, giblets, raw is sugar-free

Dietary fiber

Chicken, capons, giblets, raw is fiber-free

1.42 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, capons, giblets, raw have 77 mg of salt, the 5% of your total daily needs.

77 mg

5%

daily value

Water

100 grams of Chicken, capons, giblets, raw contain 74% of water, 74.12 grams.

74.12 g

74%

total weight

Others

Protein

18.28 g

Ash

1 g