Chicken, capons, meat and skin and giblets and neck, cooked, roasted Nutrition Facts

Nutrients in Chicken, capons, meat and skin and giblets and neck, cooked, roasted

100 grams of Chicken, capons, meat and skin and giblets and neck, cooked, roasted contain 28.35 grams of protein, 11.67 grams of fat, 0.04 grams of carbohydrates, and no fiber.

You have 226 calories from 100 grams of Chicken, capons, meat and skin and giblets and neck, cooked, roasted, the 11% of your total daily needs. It contains 11.67 grams of fat and 103 mg of Cholesterol.

Some minerals can be present in Chicken, capons, meat and skin and giblets and neck, cooked, roasted, such as Potassium (243 mg), Phosphorus (239 mg) or Sodium (50 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (734 IU), Vitamin B-9 (26 mg) or Vitamin B-3 (8.41 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Chicken, capons, meat and skin and giblets and neck, cooked, roasted have the 11% of your total daily calorie needs: 226 calories.

226 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Chicken, capons, meat and skin and giblets and neck, cooked, roasted have 11.67 gr of total fat, the 18% of your total daily needs.

Cholesterol

103 mg | 34% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.67 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Chicken, capons, meat and skin and giblets and neck, cooked, roasted have 0.04 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Chicken, capons, meat and skin and giblets and neck, cooked, roasted is sugar-free

Dietary fiber

Chicken, capons, meat and skin and giblets and neck, cooked, roasted is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, capons, meat and skin and giblets and neck, cooked, roasted have 50 mg of salt, the 3% of your total daily needs.

50 mg

3%

daily value

Water

100 grams of Chicken, capons, meat and skin and giblets and neck, cooked, roasted contain 59.25 grams of water, the 59% of the total weight.

59.25 g

59%

total weight

Others

Protein

28.35 g

Ash

1.01 g