Chicken, capons, meat and skin and giblets and neck, raw Nutrition Facts

Nutrients in Chicken, capons, meat and skin and giblets and neck, raw

100 grams of Chicken, capons, meat and skin and giblets and neck, raw contain 18.51 grams of protein, 16.9 grams of fat, 0.08 grams of carbohydrates, and no fiber.

You have 232 calories from 100 grams of Chicken, capons, meat and skin and giblets and neck, raw, the 12% of your total daily needs. It contains 16.9 grams of fat and 87 mg of Cholesterol.

Some minerals can be present in Chicken, capons, meat and skin and giblets and neck, raw, such as Potassium (213 mg), Phosphorus (181 mg) or Sodium (47 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (905 IU), Vitamin B-9 (27 mg) or Vitamin B-3 (7.07 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 232 calories from 100 grams of Chicken, capons, meat and skin and giblets and neck, raw, the 12% of your total daily needs.

232 kcal

12%

daily needs

Total Fat

100 grams of Chicken, capons, meat and skin and giblets and neck, raw contain 16.9 grams of total fat, of which 4.89 gr. are saturated.

Cholesterol

87 mg | 29% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

16.9 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Chicken, capons, meat and skin and giblets and neck, raw contain 0.08 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Chicken, capons, meat and skin and giblets and neck, raw is sugar-free

Dietary fiber

Chicken, capons, meat and skin and giblets and neck, raw is fiber-free

Sodium

100 grams of Chicken, capons, meat and skin and giblets and neck, raw contain 47 milligrams of Sodium, the 3% of your total daily needs.

47 mg

3%

daily value

Water

100 grams of Chicken, capons, meat and skin and giblets and neck, raw contain 64% of water, 63.66 grams.

63.66 g

64%

total weight

Others

Protein

18.51 g

Ash

0.94 g