Vitamins in Chicken, capons, meat and skin, raw
Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.
The essential vitamins present in Chicken, capons, meat and skin, raw are: Vitamin A (129 IU), Vitamin B-3 (7.27 mg) and Vitamin B-9 (6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 129 IU of Vitamin A can be found on every 100 grams of Chicken, capons, meat and skin, raw, the 4% of the total daily recommended Vitamin A intake.
129 IU
4%
daily value
Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Chicken, capons, meat and skin, raw, you can find 0.4 milligrams of Vitamin B6. It provides the 18% of the daily recommended value for the average adult.
0.4 mg
18%
daily value
Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.34 micrograms of Vitamin B12 can be found on every 100 grams of Chicken, capons, meat and skin, raw, the 6% of the total daily recommended Vitamin B12 intake.
0.34 µg
6%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Chicken, capons, meat and skin, raw, you can find 1.7 milligrams of Vitamin C. It provides the 3% of the daily recommended value for the average adult.
1.7 mg
3%
daily value
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.32 milligrams of Vitamin E can be found on every 100 grams of Chicken, capons, meat and skin, raw, the 2% of the total daily recommended Vitamin E intake.
0.32 mg
2%
daily value
Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Chicken, capons, meat and skin, raw, you can find 2.4 micrograms of Vitamin K. It provides the 3% of the daily recommended value for the average adult.
2.4 µg
3%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Chicken, capons, meat and skin, raw, you can find 0.06 milligrams of Vitamin B-1. It provides the 4% of the daily recommended value for the average adult.
0.06 mg
4%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.12 milligrams of Vitamin B2 can be found on every 100 grams of Chicken, capons, meat and skin, raw, the 7% of the total daily recommended Vitamin B2 intake.
0.12 mg
7%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 7.27 milligrams of Vitamin B3 can be found on every 100 grams of Chicken, capons, meat and skin, raw, the 36% of the total daily recommended Vitamin B3 intake.
7.27 mg
36%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.96 milligrams of Vitamin B5 can be found on every 100 grams of Chicken, capons, meat and skin, raw, the 10% of the total daily recommended Vitamin B-5 intake.
0.96 mg
10%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 6 micrograms of Vitamin B9 can be found on every 100 grams of Chicken, capons, meat and skin, raw, the 2% of the total daily recommended Vitamin B-9 intake.
6 µg
2%
daily value
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