Nutrients in Chicken, cornish game hens, meat and skin, cooked, roasted
100 grams of Chicken, cornish game hens, meat and skin, cooked, roasted contain 22.27 grams of protein, 18.21 grams of fat, no carbohydrates, and no fiber.
You have 259 calories from 100 grams of Chicken, cornish game hens, meat and skin, cooked, roasted, the 13% of your total daily needs. It contains 18.21 grams of fat and 131 mg of Cholesterol.
Some minerals can be present in Chicken, cornish game hens, meat and skin, cooked, roasted, such as Potassium (245 mg), Phosphorus (146 mg) or Sodium (64 mg).
It contains some important vitamins: Vitamin A (106 IU), Vitamin B-3 (5.89 mg) or Vitamin K (2.4 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Chicken, cornish game hens, meat and skin, cooked, roasted have 259 calories, the 13% of your total daily calorie needs.
259 kcal
13%
daily needs
100 grams of Chicken, cornish game hens, meat and skin, cooked, roasted contain the 28% of your total daily needs: 18.21 grams of total fat.
18.21 g
28%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Chicken, cornish game hens, meat and skin, cooked, roasted contain the 4% of your total daily needs: 64 milligrams of Sodium.
64 mg
4%
daily value
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