Chicken, cornish game hens, meat only, cooked, roasted Nutrition Facts

Nutrients in Chicken, cornish game hens, meat only, cooked, roasted

100 grams of Chicken, cornish game hens, meat only, cooked, roasted contain 23.3 grams of protein, 3.87 grams of fat, no carbohydrates, and no fiber.

You have 134 calories from 100 grams of Chicken, cornish game hens, meat only, cooked, roasted, the 7% of your total daily needs. It contains 3.87 grams of fat and 106 mg of Cholesterol.

Some minerals can be present in Chicken, cornish game hens, meat only, cooked, roasted, such as Potassium (250 mg), Phosphorus (149 mg) or Sodium (63 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (65 IU), Vitamin B-3 (6.27 mg) or Vitamin K (2.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Chicken, cornish game hens, meat only, cooked, roasted have 134 calories, the 7% of your total daily calorie needs.

134 kcal

7%

daily needs

Total Fat

100 grams of Chicken, cornish game hens, meat only, cooked, roasted contain the 6% of your total daily needs: 3.87 grams of total fat.

Cholesterol

106 mg | 35% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.87 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, cornish game hens, meat only, cooked, roasted is carbohydrate-free

Sugars

Chicken, cornish game hens, meat only, cooked, roasted is sugar-free

Dietary fiber

Chicken, cornish game hens, meat only, cooked, roasted is fiber-free

Sodium

100 grams of Chicken, cornish game hens, meat only, cooked, roasted contain the 4% of your total daily needs: 63 milligrams of Sodium.

63 mg

4%

daily value

Water

100 grams of Chicken, cornish game hens, meat only, cooked, roasted contain 71.9 grams of water, the 72% of the total weight.

71.9 g

72%

total weight

Others

Protein

23.3 g

Ash

1.04 g