Chicken, cornish game hens, meat only, raw Nutrition Facts

Nutrients in Chicken, cornish game hens, meat only, raw

100 grams of Chicken, cornish game hens, meat only, raw contain 20.04 grams of protein, 3.33 grams of fat, no carbohydrates, and no fiber.

You have 116 calories from 100 grams of Chicken, cornish game hens, meat only, raw, the 6% of your total daily needs. It contains 3.33 grams of fat and 91 mg of Cholesterol.

Some minerals can be present in Chicken, cornish game hens, meat only, raw, such as Potassium (269 mg), Phosphorus (160 mg) or Sodium (68 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (75 IU), Vitamin B-3 (6.74 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 116 calories from 100 grams of Chicken, cornish game hens, meat only, raw, the 6% of your total daily needs.

116 kcal

6%

daily needs

Total Fat

100 grams of Chicken, cornish game hens, meat only, raw contain 3.33 grams of total fat, of which 0.85 gr. are saturated.

Cholesterol

91 mg | 30% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.33 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Chicken, cornish game hens, meat only, raw is carbohydrate-free

Sugars

Chicken, cornish game hens, meat only, raw is sugar-free

Dietary fiber

Chicken, cornish game hens, meat only, raw is fiber-free

Sodium

100 grams of Chicken, cornish game hens, meat only, raw contain 68 milligrams of Sodium, the 5% of your total daily needs.

68 mg

5%

daily value

Water

100 grams of Chicken, cornish game hens, meat only, raw contain 76% of water, 75.84 grams.

75.84 g

76%

total weight

Others

Protein

20.04 g

Ash

0.9 g