Nutrients in Chicken, dark meat, drumstick, meat and skin, enhanced, braised
100 grams of Chicken, dark meat, drumstick, meat and skin, enhanced, braised contain 21.55 grams of protein, 10.71 grams of fat, 0.13 grams of carbohydrates, and no fiber.
You have 183 calories from 100 grams of Chicken, dark meat, drumstick, meat and skin, enhanced, braised, the 9% of your total daily needs. It contains 10.71 grams of fat and 133 mg of Cholesterol.
Some minerals can be present in Chicken, dark meat, drumstick, meat and skin, enhanced, braised, such as Potassium (218 mg), Sodium (165 mg) or Phosphorus (162 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (40 IU), Vitamin B-3 (4.83 mg) or Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Chicken, dark meat, drumstick, meat and skin, enhanced, braised have the 9% of your total daily calorie needs: 183 calories.
183 kcal
9%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Chicken, dark meat, drumstick, meat and skin, enhanced, braised have 10.71 gr of total fat, the 16% of your total daily needs.
10.71 g
16%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, dark meat, drumstick, meat and skin, enhanced, braised have 165 mg of salt, the 11% of your total daily needs.
165 mg
11%
daily value
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