Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted Vitamins

Vitamins in Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

The essential vitamins present in Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted are: Vitamin A (20 IU), Vitamin B-3 (5.91 mg) and Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted contains 20 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

20 IU

1%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted contains 0.4 milligrams of Vitamin B-6, that’s the 21% of the daily recommended value for an adult.

0.4 mg

21%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.41 micrograms of Vitamin B12 can be found on every 100 grams of Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted, the 7% of the total daily recommended Vitamin B12 intake.

0.41 µg

7%

daily value

Vitamin D

Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 0.1 micrograms of Vitamin D can be found on every 100 grams of Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted, the 1% of the total daily recommended Vitamin D intake.

0.1 µg

1%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted, you can find 0.23 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

0.23 mg

2%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted, you can find 0.1 milligrams of Vitamin B-1. It provides the 7% of the daily recommended value for the average adult.

0.1 mg

7%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted, you can find 0.29 milligrams of Vitamin B-2. It provides the 17% of the daily recommended value for the average adult.

0.29 mg

17%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted, you can find 5.91 milligrams of Vitamin B-3. It provides the 30% of the daily recommended value for the average adult.

5.91 mg

30%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted contains 1.3 milligrams of Vitamin B-5, that’s the 13% of the daily recommended value for an adult.

1.3 mg

13%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 4 micrograms of Vitamin B9 can be found on every 100 grams of Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted, the 1% of the total daily recommended Vitamin B-9 intake.

4 µg

1%

daily value